![]() So I decided to start with the 7 day jump rope challenge, which you can read about here, and then move on. I’ve really wanted to try Chloe Ting workouts for a long time but I never had the strength to do it. Her 2 week shred challenge is 2 weeks of full body workouts that are suppose to help you shred, whether that be losing weight or toning up. With so many at homes these at home workouts became so popular and everyone was trying her challenges and seeing amazing results. She posts so many at home workouts that you can do with no equipment. So what is the Chloe Ting 2 Week Shred Challenge and who is Chloe Ting?Ĭhloe Ting is a YouTuber that became very popular in quarantine. Enjoy, and let me know in comment section below if you have done it.***This post contains affiliate links, which means that if you decided to make a purchase through the link I will make a small commission at no cost to you.*** I really recommend Chloe’s 2 weeks program! Do not be too hard on yourself, try as hard as you can and keep exercising. Mamas, if you have some me time but don’t really know what to do (yes, that’s rare) then work out, go for a walk, you will feel so much better. Chloe’s videos were helpful and well created, she is a good motivator. So my next challenge will have to be: healthy meal prep! Otherwise, I am satisfied with the results and will try Chloe Ting’s 15 Days Intense Core Challenge next. ![]() I am quite happy with the results, knowing that I always struggle to lose weight from my hips but as I said, I think if I paid more attention to my diet I would have toned more areas. ![]() I can definitely say that my core has strengthened but has not reached my goal yet. When I completed the 2 Weeks Shred Challenge my measurements were:ĭuring the 14 days, I always found some exercises difficult but saw my capability improve with others. Keep in mind that I did not commit to a 100% clean and healthy diet, which I will (try) in the next challenge but Mama is taking baby steps too! So, when I started the 2 Weeks Shred Challenge my measurements were: I am so happy I successfully completed the Chloe Ting 2 Weeks Shred Challenge! Mama Got Some Chloe Ting’s Results Too! Laziness will hit hard but you will be even more proud of yourself like I did. Don’t feel bad if you don’t succeed the first time, just take your time and do the low impact exercises if you struggle. Honestly speaking, most of the time I was so LAZY but still pushed through as I didn’t have anything to do and the feeling I got post workout was so good, I ended up enjoying it for real. Once that’s done, at around 8.30am I would make the baby some breakfast, feed her, call my family in France, drink water (plenty!) and then start my workout at around 9am whilst my baby finishes her breakfast or crawls around me (sometimes stopping my workout). At around 7.30-8am, I would get her dressed and ready for the day and also get myself ready for workout. Then I would breastfeed and spend some time in bed with her. You will have some rest time throughout the workouts so don’t worry but I must say it was challenging! I have a very weak core so these were the perfect (difficult) exercises… the ones where you know that you’re working out (sweating and shaking).ĭuring the two weeks, my routine started with waking up around 6.30-7am when my baby wakes up. The workouts were effective and she also proposes low impact versions, which I did for most of the exercises because I injure my joints easily. On the second week the clean diet went out of the window but I still kept doing the challenge. ![]() The first week I will be honest wasn’t easy but I could see results quickly as my diet was healthy. I personally went for walks but you can do all sorts of course as long as you move ya body (e.g. Over the two week period you will also have 2 active rest days. You can select any of them which is amazing as they are all free and they will direct you to her YouTube videos (“don’t forget to smash that like button” as she says). If you google Chloe Ting 2 Weeks Shred Challenge, you will find Chloe’s website and many of her workout programs. I started the challenge on 15th June 2020 and finished it on 28th June 2020. Mama was like “let’s do this!” so I decided to challenge myself too! My Challenge Experience I was so amazed by her results that I started to do some research and found even more videos where people were getting results. I tried so many workout videos and free mobile apps until I bumped into a YouTube video called “i tried chloe tings 2 week abs shred! 6 month postpartum RESULTS!!” from Our Tiny Tribe (I love their videos!). I think it was due to a lack of exercise so I decided to start a routine. Here’s something about me… I love working out but I LOVE food more and I am not talking about healthy food here.ĭuring lock down I have been all other the place with my diet, which I could tell was impacting my body and my mood.
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2/13/2024 0 Comments Classic lego han solo carbonite![]() ĭuring the Galactic Civil War, Skywalker, now Darth Vader, intended to trap his son Luke in carbonite on Bespin. ![]() They used a large facility housed in the Jedi Temple to freeze themselves in carbonite, as a means to smuggle their team past the prison facility's life-form scanners. ![]() ĭuring the Clone Wars, Obi-Wan Kenobi, Anakin Skywalker, Ahsoka Tano, and the clone troopers under their command embarked on an extraction mission to the Citadel on Lola Sayu. The earliest known use of carbon freezing living victims to be displayed as trophies dated back thousands of years to the ancient Krath and their conquest of the carbonite mines of the Empress Teta system. However, with some modification industrial grade freezing chambers could be modified into a crude and indeed painful means of bio-stasis sometimes described as "a big wide-awake nothing." At various times the likes of Imperials, bounty hunters, and underworld gangsters were known to use this cruel but effective method. Only industrial applications remained in common usage, typically for freezing coaxium, tibanna, and other volatile cargoes for transport. Over time the use of carbon freezing dropped off as the advent of hyperdrives eliminated the need for such extended voyages, and bio-enthropic field generators became standard for medical stasis applications. Ushering a new age of exploration that expanded the pre- Republic borders, carbonite freezing was employed aboard ancient sleeper ships to keep crews alive in extended periods of hibernation as they traversed interstellar space. The discovery of the peculiar stasis qualities of carbonite by the scientists from the planet Koros Major saw the end of generation ships and development of sleeper ships. " Are, uh, we sure this thing is safe? I don't wanna end up a wall decoration." ― ARC trooper " Fives," before the Battle of Lola Sayu 2/13/2024 0 Comments 100 look up lodge rd![]() Travelers Rest, SC 29690 (864) 836-6392 : NextGen Coordinator: Communications. Shannon Clayton Look Up Lodge 100 Look Up Lodge Rd. Ginger Allen Camp McCall 108 Ambassador Rd. ![]() We are also conveniently located halfway up the Gunflint Trail Scenic Byway north of Grand Marais which offers quick access to even more hiking, paddling and exploring in Cook County. 10 Longridge Road Ridgeway, SC 29130 (803) 337-2082 Secretary. Clearwater Lake is mostly within the wilderness and our location will allow you to be enjoying it within minutes whether by paddle, foot or motor. Finally, in fall, we have enough room for 400 guests. Charlie chose to build the lodge and subsequent resort because of its location and incredible views down Clearwater Lake and its stunning palisades.Ĭlearwater Lodge and Canoe Outfitters is your starting point to one of America’s greatest adventures – the Boundary Waters Canoe Area Wilderness. In the spring, we can accommodate 400 guests. The cabins are well designed, updated, and clean. The resort’s 11 lakeside cabins and lodge offer something for everyone, whether its a rustic log cabin, modern lake home or cozy bed and breakfast room. Travelers Rest, SC 1 First to Review I spent this past weekend up at Look-Up Lodge and was thoroughly impressed The site is absolutely breathtaking - right in the heart of the mountains on a beautiful plot of land. On the National Register of Historic Places, the only lodge on Clearwater Lake was built in 1926 by pioneer Charlie Boostrom and has been preserved and maintained over the years to retain the look and feel of a time gone by. Campamento de matrimonios Organizado por: Hugo Y Gloria Martinez Ver más Ubicación: Campamento Sierra Linda. Clearwater Accommodations (Bunkhouses & Showers)Ĭlearwater Historic Lodge and Canoe Outfitters is the original outfitter and lodge on the Gunflint Trail, on the edge of the beautifully pristine Boundary Waters Canoe Area Wilderness of Northeastern Minnesota. Look Up Lodge Christian Camp and Conference Center Camp. Ubicación: 100 Look Up Lodge Rd, Travelers Rest, SC 29690.Finally, the Section Connection tab provides members with various resources, including links to various ways to communicate within - and outside of - our section. Marietta, SC) If you search the camp name it will take you to a closed dead-end road.Check out the Sectional Conference tab for more information. If you are not a part of CCCA, no problem. The Sectional Conference tab provides details about our annual sectional where local Christian camps come together for two to three days of worship, fellowship, networking and fun.Visit the Section News and Events tab for details about upcoming events in our section, our region as well as training events and the annual conference hosted by CCCA.View sales history, tax history, home value estimates, and overhead views. On the Section Leadership tab, you'll find information regarding the leadership of both the Southeast Region (of which we are a part) and local section leadership. House located at 194 Lanford Cir, Travelers Rest, SC 29690.Find out where member camps are located, then drill down to additional information about these great camps. The Section Members tab provides a list of all CCCA member camps in the Carolinas/Virginias Section.The Carolinas/Virginias Section is made up of CCCA member camps from the great states of North Carolina, South Carolina, Virginia and West Virginia. ![]() Welcome to CCCA's Carolinas/Virginias Section website. ![]() The rest of the story gloriously shows us the process of making his first movie, Dolemite, and creating a sensation as a blaxploitation star. Although a regional success, Rudy has an epiphany in a movie theater one night and realizes he could reach a larger audience and not have to tour as much if he were to make a film. Soon thereafter, Rudy gets a comedy record deal and takes his act on the road. Rudy turns this into his alter ego, Dolemite, a cane wielding, suave pimp, who electrifies the usually docile crowd at the club. One man in particular, Ricco (Ron Cephas Jones) spins vulgar tales with such elegance, it sounds like early rap. Like any good writer, he looks around for inspiration and finds it with a group of homeless men in his neighborhood. Murphy finds the never-say-die energy of this man to make you believe he could do pretty well on the non-existent shake dancing circuit.Īt night, he tries to win over an audience with hack jokes, but he soon realizes he lacks a clear voice. "A man slams a door in my face," he says, "So I just find another door." How could you not want to follow a character like this wherever he goes? As his Aunt (a perfect Luenell) hears about his comedy aspirations, she lists out his other talents, which includes singing and…wait for it…shake dancing. He's confident and unflappable, which makes you instantly fall in love with him. We see in this scene how Rudy handles rejection. When we first meet him, he's trying to get some of his musical recordings past a DJ (a funny Snoop Dogg) at the record store where they work. Now, along comes Dolemite Is My Name, from director Craig Brewer (Hustle & Flow) and writers Scott Alexander and Larry Karaszewski (Ed Wood) and it makes me wanna drive around the country with a bullhorn shouting at everyone to drop everything and watch this hilarious, engaging heartwarming, fantastic, true story of a film.Įddie Murphy plays Rudy Ray Moore, a down on his luck 1970 Los Angeles entertainer. Aliens excited me so much, it remains the only film where I turned around and saw the very next showing. ![]() When I first saw Animal House, I immediately wanted to start a food fight in the cafeteria. RUDY CAN'T FAIL - My Review of DOLEMITE IS MY NAME (4 1/2 Stars)Įvery now and then, a movie energizes me in unexpected ways. 2/12/2024 0 Comments Serial for ios instal![]() Privileged EXEC (#) Command History Release Specify the token of the chassis number for activation. Specify the chassis number for activation on request. Request platform software sd-routing activate chassis-number chassis_number token token_id Syntax Description chassis_numberĪctivates the chassis number on the device. To activate the chassis number on a device operating in the SD-routing mode on request, use the request platform software sd-routing activate chassis-number command in privileged EXEC mode. Request platform software sd-routing activate chassis-number show sd-routing control local-properties wan ipv6.show sd-routing control local-properties wan ipv4.show sd-routing control local-properties wan detail.show sd-routing control local-properties vbond.show sd-routing control local-properties summary. ![]() show sd-routing control connections summary.show sd-routing control connections history.show sd-routing control connections detail.show sd-routing certificate signing-request.show sd-routing certificate root-ca-crl.show sd-routing certificate root-ca-cert. ![]()
The mild compression level (10-15 MMHG) is perfect for reducing tired and achy legs or swelling during long flights or extended periods of sitting.Scholl’s Graduated Compression Knee High Socks. If you’re looking for a comfortable and effective pair of compression socks for travel, we highly recommend Dr. Scholl’s Graduated Compression Knee High Socks In this article, we’ve rounded up the best compression socks for travel to help you stay comfortable and healthy on your next adventure. That’s where compression socks come in – they can help improve circulation, reduce swelling and prevent blood clots. ![]() Swollen feet and ankles, fatigue and even blood clots can be a real issue for travelers. We all know how uncomfortable it can be to sit for long periods of time during a flight or road trip. Whether you’re a frequent traveler or planning a long-haul flight, our guide will help you find the best compression socks for your next trip. Our selection includes socks with different compression levels, materials, and features to suit different needs. Travelers need socks that are breathable, comfortable, and moisture-wicking to ensure maximum comfort during long flights or extended travel periods.Īfter researching and testing various compression socks, we have identified the best compression socks for travel. Another critical factor to consider is the material. The right level of compression depends on the individual’s needs and the length of the trip. Compression socks are available in different compression levels, ranging from mild to extra firm. ![]() The most important thing to consider is the level of compression. When it comes to travel, choosing the right compression socks is essential. This helps prevent swelling, fatigue, and blood clots, which can be a serious health concern. ![]() Compression socks are specially designed to improve blood circulation in the legs by applying pressure to the veins and muscles. Compression socks are a must-have for any traveler, especially those who have long-haul flights or spend extended periods sitting or standing. 2/12/2024 0 Comments Dream moods dictionary![]() To be more thick skinned and not let others get to you so easily. You are also overly concerned with what others think of you.Īlternatively, if someone damns you in your dream, then it means that you need See a damask rosebush in your dream signifies happy unions.ĭream that you receive a bouquet of damask rose foretells of true love.ĭream that you are being damned indicates that you need to use caution in a Your anger and are overwhelmed with emotions. To dream of a bursting dam denotes that you have lost control of See a dam in your dream signifies repressed emotions or feelings that needs toīe released. See a Dalmatian in you dream suggests that you overlook your own feelings in You need to free yourself from your possessions. Some important message or advice that you need to take from such a dream.Īlternatively, dreaming of the Dalai Lama may be telling you not to focus on See the Dalai Lama in your dream represents spiritual enlightenment. Someone will be there to offer you a helping hand and some guidance for your If you are plucking the petals of a daisy,ĭream that someone gives you a bouquet of daisies symbolizes sorrow and/or lostĭream of walking in a field of daisies represents good luck and prosperity. See daisies in your dream symbolize freshness, beauty, innocence, simplicity,įriendliness, and cleanliness. If the daffodils are wiling, then it represents loss and sorrow.ĭream that you are in a dairy farm suggest that you are well nurtured and well See dahlias in a dream signify good fortune in financial matters. ![]() Perhaps you feel that you have been stabbed in the back.ĭream that you take a dagger from somebody's hand means you will overcome See or use a dagger in your dream represents some "cutting remark". Someone that youĪre interested in may not feel the same way about you. Give someone daffodils in your dream represent unrequited love. It may signal a fresh start, a new beginning or See daffodils in your dream symbolize self-love, renewal, inner growth, You are well grounded and rational in your thinking. See a Dachshund in your dream highlights your loyalty and devotion to others. The letter D refers to receptiveness and joy. Once the download completes, the installation will start and you'll get a notification after the installation is finished.See the letter "D" in your dream signifies mediocrity. Dream Moods Dream Dictionary will be downloaded onto your device, displaying a progress.A pop-up window with the permissions required by Dream Moods Dream Dictionary will be shown.Tap on the Install button located below the search bar and to the right of the app icon. Once the Dream Moods Dream Dictionary is shown in the Google Play listing of your Android device, you can start its download and installation.Click on the Continue To App button on our website. ![]() How to install Dream Moods Dream Dictionary on your Android device: Your antivirus may detect the Dream Moods Dream Dictionary as malware as malware if the download link to is broken. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. The app is listed on our website since and was downloaded 1721 times. To install Dream Moods Dream Dictionary on your Android device, just click the green Continue To App button above to start the installation process. This app was rated by 11 users of our site and has an average rating of 4.4. The latest version released by its developer is 5.0. ![]() The company that develops Dream Moods Dream Dictionary is Dream Moods, Inc. Dream Moods Dream Dictionary is a free app for Android published in the Food & Drink list of apps, part of Home & Hobby. 2/12/2024 0 Comments Matching principle accountingNo money at all may have changed hands.Īnd the “cost” lines of the income statement? Well, the costs and expenses a company reports are not necessarily the ones it wrote checks for during that period. Never mind if the customer hasn’t paid for the product or service yet-the business may count the amount of the sale on the top line of its income statement for the period in question. When a business delivers a product or a service to a customer, accountants say it has made a sale. (Excerpts from Financial Intelligence, Chapter 5 – Profit is an Estimate)Īny income statement begins with sales. ![]() A company may pay its tax bill once a quarter-but every month the income statement includes a figure reflecting the taxes owed on that month’s profits. The matching principle even extends to items like taxes. Rather it records the cost of each cartridge on the income statement when the cartridge is sold. If an ink-and-toner company buys a truckload of cartridges in June to resell to customers over the next several months, it does not record the cost of all those cartridges in June. Here are two examples of the matching principle: Sign up for our online financial statement training and get the income statement training you need. It simply states, “Match the sale with its associated costs to determine profits in a given period of time-usually a month, quarter, or year.” In other words, one of the accountants’ primary jobs is to figure out and properly record all the costs incurred in generating sales, including the cost to make and deliver the product and the sales and administrative support.īecause of the matching principle, the expenses on the statement are not necessarily those things that we purchased that month, or even paid for that month. ![]() The matching principle is a fundamental accounting rule for preparing an income statement. 2/12/2024 0 Comments Julia hsu md![]() These findings are relevant to the diagnosis and therapy of allergic and autoimmune diseases, as well as cancers and transplantation.ĭr. This work uncovered a previously unrecognized role of: B-1a B cells, NKT cells, IL-4, complement, serotonin and mast cells. Askenase discovered the series of steps from challenge with antigen in a sensitized host to the entry of T cells into the site of challenge. ![]() Working with the well-known models of cutaneous immune hypersensitivity and immunity, Dr. Hsu also collaborates with researchers around the country on other observational clinical studies in hereditary angioedema. She has published on the safety and efficacy of several rapid drug desensitization protocols and helps to identify patients for clinical studies within our section. Hsu has participated over the years in a variety of clinical trials for pharmacotherapeutics in hereditary angioedema and chronic rhinosinusitis. Most recently he started the Yale Allergy & Immunology Contact Dermatitis Program, where he serves as Program Director, and conducts clinical research into allergic skin diseases.ĭr. Prior to entering full time academic practice, he conducted post-doctoral research focusing on small peptide therapeutics for auto-immune diseases, as well as work elucidating the mechanisms behind anti-IgE therapy in chronic urticaria. Steele cares for patients in the full range of allergic and immunologic diseases. Shin’s overall research goal is understanding how immune alterations occur and affect the pathogenesis of such disorders in relation to their genetic defects, clinical presentations and comorbidities.ĭr. Her research focuses on characterizing clinical phenotypes of patients with primary immune deficiencies and immune dysregulation using in-depth immune profiling techniques. She developed the clinical immunology-oncology program and is establishing databases and biorepositories of patients on immune modulators with the collaborative effort between the internal medicine subspecialists who are treating immune related adverse events from immune modulators.ĭr. Price's research goals are to understand the relationship between autoimmunity, immune deficiency and tumor immunology. Liu’s research focuses on understanding the production and role of gut immunoglobulin A in food allergy.ĭr. Kwah also has an interest in understanding the relationship between upper and lower airways diseases, such as chronic sinusitis, allergic rhinitis, asthma, and bronchiectasis.ĭr. Their research interest is in understanding the consequence of penicillin allergy in pregnancy and ways to enhance patient care to improve maternal and neonatal outcomes. Moeun Son in Maternal Fetal Medicine in caring for obstetric patients with allergic and immunologic diseases. Identification of these particular pathways have the potential for furthering our understanding of immunodeficiency, and possible future targeted therapies.ĭr. Kuster’s research interests include leveraging genetic testing in immunodeficiency to help identify specific disease associated variants. Kang’s lab has defined subsets of T cells with distinct cellular characteristics based on the expression of cytokine receptors on T cells in health and disease as well as the interactions of such cell subsets with monocytes and other immune cells.ĭr. Kang’s laboratory is to understand the human immune system in health and disease including autoimmunity, inflammation, primary immunodeficiency and atopic diseases using biological samples and clinical data. She is particularly interested in designing interventions to promote the application of evidence-based practices and guidelines for patients with antibiotic allergy labels, particularly in vulnerable patient populations. Belmont's research interests include drug allergy and the intersection between drug allergy (e.g., antibiotic allergy labels) and antibiotic stewardship. 2/11/2024 0 Comments Blue collar brilliance argument![]() According to the text (page 368), some of the main areas of risk exposure for a group practice include: property (general liability and safety), technology, and financial practices. ![]() Support your recommendation by determining three (3) main benefits of having this type of system for the practice. Next, analyze the strategic purpose of each level of benchmarking and specify the overall importance of benchmarking as a financial planning tool for a medical practice.Recommend a Health Information Technology (HIT) system that includes an Electronic Health Record (EHR) for the new practice to implement. Write a four to six (4-6) page paper in which you:Compare and contrast the two (2) main levels (i.e., internal comparison and external comparison) of financial benchmarking. In addition, they are aware that a public health emergency or natural disaster could have had a significant impact on their practice, and want to include a strategy for emergency preparedness as part of their plan so that they will be able to manage their patients and help serve the community as needed. The physicians have stipulated that the plan must promote medical excellence and limit their exposure to risks associated with the practice of medicine and the operational functions of the practice. Your job is to advise the physicians in creating a business plan that includes management strategies that will help ensure their success. Imagine that a group of physicians who are planning to open a single-specialty group practice has hired you as a consultant. Explain why your recommendations should be effective. Suggest annual targets over the next three years to catch up with or surpass industry averages. Be sure to Include the following:Areas within the company that are both above and below industry standardsAn explanation of the limitations of using ratio analysisThe qualitative factors that play a role in improving the company’s financial healthIn the memo, suggest some specific ways in which the company can plan to improve below industry average ratio performance over time. The comparisons, including a list of your computations in a table, should be added as an appendix to the memo described below and submitted as a separate Excel spreadsheet.Write a memo (approximately 2–3 pages) to your supervisor explaining your findings and your recommendations for where improvements are needed to increase financial health. Prepare your performance report to show calculations for the 11 ratios listed on page 129, as well as a comparison of your computed ratios with the listed industry averages. ![]() Taking the role of a financial analyst within the company, prepare an executive dashboard (performance report) on a large, publicly traded company of your choice (e.g., Cisco, Walmart, IBM, Apple, etc.) by computing and comparing its ratios against the 11 industry average ratios listed in Problem 4-23 on page 129 of the text.Use the provided Financial Ratio Excel Spreadsheet to show the computed financial ratios for your chosen company. |
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