2/11/2024 0 Comments Inform fitness manhattanThe only fatty acid the body produces is palmitic acid, which is a saturated fat, and together with a system of enzymes creates a variety of fatty acids to serve different positive functions within our bodies. Take a look at our recent blog post Commodity Futures for Coconuts: A Shrewd Investment?. Lauric acid, for example, is a saturated fatty acid found in coconut oil that has immune-system boosting properties, both anti-microbial and anti-viral. Initiation of the building blocks of hormones.Delivery of fat-soluble vitamins such as A, D, E, and K.Numerous studies (too many to list) have proven that many saturated fats are good for you and facilitate the following health benefits: Well, while this logic is conventional, it is not wise, and is fundamentally flawed. My goodness! All that fat will surely kill them quickly with heart attacks. Because people don’t simply cut carbohydrates out of their diets (eating the same amounts of everything else, less the carbs), they consume more protein and fat. The two may even be entirely unrelated.Įssentially, this ‘conventional wisdom’ is why many principles of low-carb diets are generally dismissed as unhealthy. But, in truth, the correlation is not conclusive of causation – saturated fat does not directly raise cholesterol. The implied correlation between saturated fat and cholesterol is a scary one, indeed. However, what is ‘generally considered’ regarding saturated fats is not exactly so.ĭeep in our consciousness, the following mantra has been embedded: too much fat (especially saturated fat) is bad because fat raises cholesterol, and high cholesterol is bad because it raises the risk of heart disease. Polyunsaturated fats are found mostly in seafood, plant-based foods and oils, such as fish, leafy greens and seeds.Monounsaturated fats are found in a variety of foods and oils, such as nuts and high-fat fruits like avocados and olives.Trans fats are industrial or synthetic.Saturated fats come mainly from animal food sources, such as butter, lard, eggs and steak.The ‘liquid fats’ are monounsaturated and polyunsaturated fats, which are generally considered potentially helpful. The ‘solid fats’ are saturated fats and trans fats, which are generally considered harmful. ![]() Here is the basic ‘need-to-know’ on fats to help them work for you, not against you.Īlthough most foods contain several different kinds of fat, in the simplest terms, there are four main types of dietary fat. Getting the fats straight and choosing healthier types of dietary fat (and enjoying them) is of vital importance. For instance, some vitamins must have fat to dissolve and nourish the body. In fact, some fats actually promote good health. Fat is essential to support a number of our body’s functions. The truth is that both our bodies and minds need fat in our diets. But numerous types of fat, other than the fat that our body’s store, are found in our diet and can either be harmful or beneficial to our health.ĭietary fat from plant and animal food sources is one of the three macronutrients along with protein and carbohydrates that provide energy for your body. Obesity and heart disease are the associated dark sides of fat. Notwithstanding, we are told to proceed with caution and remain rather uninformed as to which fats are ‘good’ and why. Fat is simply the most misunderstood component of the modern diet, and ‘healthy’ and ‘low-fat’ are dangerously regarded as synonymous.Īfter years of experts recommending that we eliminate fat completely from our diets, they are now starting to concede that some fats, like Omega-3s, are good for us.
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